Zucchini Soup and enter to win Shirley Plant’s cookbook Finally…Food I Can Eat!

25 Feb

Shirley Plant's Finally...Food I Can Eat!

Fifteen years ago, author Shirley Plant found that she had to make changes to her diet after being diagnosed with Chronic Fatigue Syndrome, Fibromyalgia and multiple food and environmental allergies. She understands firsthand the difficulties of trying to plan creative, nutritious, and affordable menus while having to avoid such common foods as wheat, dairy, eggs, corn, gluten, and sugar, just to name a few. Through understanding, education, and a keen interest to help people find food alternatives to fit into their life schedules, she has developed an expertise and reputation in dietary design and customized recipes, as well as being a personal chef for clients with dietary sensitivities. Her recipe book, Finally…Food I Can Eat! provides those with multiple food allergies and sensitivities with a ton of great recipes. She’s also included advice on food combining, rotation diets, substitutions and more.

I’ve been experimenting with my diet since last year, to find out what I am sensitive to. Although my symptoms cannot be compared with those who have severe allergies, I know how difficult it was to enjoy food when I was constantly analyzing every ingredient. It was exhausting to figure out what I could and couldn’t eat and I certainly made mistakes along the way, as “forbidden” ingredients are everywhere.

Shirley’s book simplifies things by providing recipes that cover off most of the major allergies and intolerances, but the key is, the recipes actually sound tasty! There are so many recipes and options in this cookbook that the possibilities really are endless. What made me most proud was to find out that she’s Canadian!  Many thanks to Vicky @momwhoruns for connecting us : )

I had some zucchini in the house, so I immediately thought of Shirley’s recipe for Zucchini Soup. It was simple, satisfying and allowed the ingredients to shine. Don’t forget to scroll down after you check out the recipe, I’m giving away a copy of Finally…Food I Can Eat! You can purchase her book from Chapters/Indigo online here: http://bit.ly/13hGn9L

Zucchini Soup from Shirley Plant’s cookbook Finally…Food I Can Eat!

Zucchini Soup

Taken from Pg 112 of Finally…Food I Can Eat! by Shirley Plant

Note: This recipe is free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, nightshades, and gluten.

Ingredients:

Olive oil

6 cups zucchini, diced (approx. 3 large zucchini) (1.5 L)

1 medium onion, diced

2 cloves garlic, minced

3-4 cups water or vegetable soup stock (750 ml-1 L)

1 tsp basil (5 mL)

1 tsp oregano (5 mL)

1 tsp sea salt (5 mL)

½ tsp pepper

1 can beans – navy, lima, or northern beans (14 fl oz. -398 ml) (Sandy’s notes: I drained, rinsed and drained the beans again).

Handful parsley or watercress to garnish (optional)

Directions:

Cut zucchini info small chunks. In a soup pot, heat oil and add onions and cook until soft, approximately 2 minutes. Add soup stock or water, basil, oregano, salt, pepper, and simmer for 15 minutes until zucchini is soft.

Add canned beans and parsley and purée with hand-held blender.

You can serve this soup hot or cold.

Yields: 8 cups (2 L).

Sandy’s Notes:

  • I added 1/2 a teaspoon of chili flakes for a bit of a kick
  • I had a ¼ cup of canned corn on hand, so I added it to the soup for colour (Note: the original recipe is corn free, but (thankfully) I’m not allergic to corn!)
  • Before pureeing the soup, I removed 1 cup of the vegetables and set them aside. My hand blender wasn’t working very well, so I put the soup in the blender in small batches to puree it. I then stirred in the vegetables I had set aside, to add some texture to the soup.
  • I found that my soup was a bit thick, so I thinned it out with some water

CONTEST: Win a copy of Shirley Plant’s cookbook “Finally…Food I Can Eat!”

I’m giving away a copy of “Finally…Food I Can Eat!” by Shirley Plant! You must be a resident of Canada to win. If you win, the cookbook will be shipped directly to your home.

TO ENTER:

Option 1: Leave a comment on this blog post and tell me why you should win a copy of “Finally…Food I Can Eat!” P.S. Don’t forget to include your Twitter, Facebook or blog site address so I know how to reach you!

Option 2: Follow me on Twitter @savvari and tweet the following:

I want to win a copy of @sherrecipes cookbook “Finally…Food I Can Eat!” from @savvari #cookbook #contest

You can enter once a day using each option!

Hurry! Contest closes on Sunday March 3 at 5 pm EST. Good luck!

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6 Responses to “Zucchini Soup and enter to win Shirley Plant’s cookbook Finally…Food I Can Eat!”

  1. lavieenaubergine February 25, 2013 at 1:41 pm #

    since i try to do 3 week detox diets a couple times a year, this book sounds perfect! most recipe books seem to include too many things that cannot fit into my restrictions and I am always looking for more recipes! — Priscilla

  2. Denise Levy February 26, 2013 at 4:08 pm #

    When a Naturopath told me I was sensitive to gluten, dairy, and sugar.
    I asked her “What can I eat?” That has been the question and the struggle ever since.
    I am sure this book can help.

  3. Danielle Hel February 27, 2013 at 9:36 am #

    I love this cookbook because I am currently trying to eat healthier and this would be a great start! Plus I love to cook and try new recipes!

  4. Tracy Martin February 27, 2013 at 10:32 am #

    I eat so much junk food! I am trying to eat healthier and set a positive example for my family.

  5. Rowena February 27, 2013 at 4:11 pm #

    After several naturopath visits, detoxes/cleanses…I know what my sensitivities are…but I’m such a foodie that it trumps some of the food I need to avoid. Perhaps, with this cookbook…I can eat like a foodie in keeping with what I “should” be avoiding?!

  6. Jess (@wherejessate) February 28, 2013 at 10:55 pm #

    My boyfriend recently developed some sensitivity to gluten and we’ve been struggling to find a good variety of gluten-free recipes. This book would be amazing for us!

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