Note: This is Part 2 in my series of posts about YorkTest Program’s Food & DrinkScan, a Food Intolerance Test. If you missed Part 1, view it here –> http://bit.ly/M8QPne
So after a short wait, I’m happy to share that I’ve received an envelope with the results from my YorkTest Program Food & DrinkScan test. Here we go….
I found that my results were organized into 3 categories:
AVOID (highlighted in RED) – indicates you have raised IgG antibody levels to these foods and you should try to eliminate them completely from your diet.
LIMIT(highlighted in YELLOW) – indicates you have a borderline reaction to these foods and may or may not benefit by limiting their consumption. It is best to eliminate these for a minimum of 4 weeks and slowly reintroduce these back into your diet and see how you react to them.
ENJOY (highlighted in GREEN) – these foods can be eaten without restriction, unless you already know that these foods do cause you a reaction and you have been avoiding them, in which case you should continue to do so.
Below is a breakdown of what was on each of my three lists. Here’s a copy of my results file –>Sandy – YorkTest Program Results
Based on the information I was given, the list I needed to be most concerned about were the foods and beverages that were marked in RED (my items to AVOID), in order of appearance.
Sandy`s list of items to AVOID (highlighted in RED):
- Cow’s Milk
- Grape (Pinot Gris/Grigio)
- Grape (Red/White Zinfandel Mix)
- Grape (Cabernet Sauvignon)
- Grape (Chenin Blanc)
- Grape (Sauvignon Blanc)
- Grape (Shiraz)
- Grape (Riesling)
- Grape (Chardonnay)
- Elderberry/Elderflower Mix
- Salmon/Trout – Not supposed to be part of my diet
- Beef – Not supposed to be part of my diet
- Dandelion/Burdock Mix
- Grape (Concord)
Sandy`s list of items to LIMIT (highlighted in YELLOW):
- Rooibos (Redbush tea)
- Grape (Merlot)
- Egg White
- Tuna – Not supposed to be part of my diet
Sandy`s list of items to ENJOY (highlighted in GREEN):
My list of “items to enjoy” was (thankfully!) a very long list, too long to post here. Here is the link to the PDF file of my results —> Sandy – YorkTest Program Results
Based on the above RED (AVOID) list, my number one offender was Cow’s Milk! Yikes! As a lacto-ovo vegetarian, I am not happy with these results. I rely on dairy both for nutritional value and enjoyment. As East Indian food is a staple of my diet, avoiding plain yogurt was going to be a challenge as I have it with rice at least 3 times a week. I also love cheese, so it was certainly going to pose a problem.
Item number two on my avoid list is yeast! Again…yikes! Ohh how I love bread…
Cow’s milk and yeast were followed by a LONG list of grapes which make some of my favourite wines such as Pinot Grigio, Cabernet Sauvignon, Shiraz, Riesling. I don’t drink wine often but I do enjoy the occasional glass with dinner or while socializing with friends. Why oh why did some of my favourite wines have to be on the list?
Beetroot I could avoid pretty easily as it wasn’t a major part of my diet…but it was still upsetting to find out that something so delicious could be causing harm to my system.
Lentils…wait…lentils?!? I`m an East-Indian vegetarian, how am I supposed to avoid lentils?!? Okay Sandy…breathe…
There were thankfully a few items that I didn’t feel that I had to worry about. Juniper, guarana, elderberry/elderflower mix and dandelion/burdock mix were all items that I’m not in contact with often, so avoiding them would hopefully be easy.
Moving on to the YELLOW (LIMIT) list, I was also in a bit of trouble as almond and egg white showed up here. What`s the name of my blog again you ask? Ah yes, that`s right, MILK & EGGS…trust me, the irony of it all is not lost on me. This was getting funnier (read: more terrifying) by the minute.
On the “yellow” list were lychee, rooibos, prune and hibiscus which are all items of low significance in my diet. I was quite happy to find that a majority of my AVOID (RED) and LIMIT (YELLOW) foods and beverages were ones that I rarely come into contact with, so that put my mind at ease.
I did find it interesting that salmon, trout, beef and tuna were on my RED (AVOID) and YELLOW (LIMIT) list as I had specified that I was a lacto-ovo vegetarian. I decided to contact YorkTest Canada to find out how these items came to appear on my intolerance results, especially since I don’t consume any meat, seafood or poultry. I was very surprised to find out that in order to have an IgG reaction, the food particles must be in your system….so that meant that particles of salmon, trout, beef and tuna were in my body? But how? I’ll update you all when I have more answers…
After reviewing my results and hearing that I had particles of seafood and beef in my system, my mind was racing and I was feeling a lot of different emotions at the same time…
First off, I felt joy and relief in FINALLY having detailed insight into the foods/beverages that are giving my body a hard time. I`m also feeling fear and frustration as I consider what it will be like to remove some of the foods/beverages that I rely on the most. Horror of horrors…will I have to look into becoming a vegan?!?! Would I have to change the name of my blog to Almond Milk and Egg Yolks?!?
I took a step back from the situation and realized that should probably wait for my first phone consultation with the Nutrition Advisor before I panicked too much (it was too late for that!). I felt confident that they would start me off on the right path…
Stay tuned for my next post in the series – YorkTest FoodScan`s Food and Drink Intolerance Test – Part 3 – IgG antibodies and a call with the Nutrition Advisor
Disclosure: In exchange for writing this series of blog posts, I’ve received a free Food & DrinkScan and enrollment into the program. The opinions expressed are my own.