Tag Archives: bananas

Turning Frozen Fruit Into Healthy Desserts with Yonanas

1 Sep

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Disclosure: I was given a Yonanas machine to try out and I thought it was pretty cool, so I thought I would tell you all about it. All opinions are my own.

I’m more than a little obsessed with kitchen appliances. If it does something new and different, I must have it, much to the dismay of my hubby who is trying to declutter our home while I clutter it up. One of the machines I’ve had my eyes on for some time is Yonanas, a frozen fruit dessert machine that lets you take any frozen fruit you have and turn it into a creamy, non-dairy soft serve dessert. I was already having high hopes for this machine…

The box arrived and I couldn’t wait to tear into it. The instructions were great and it was very easy to assemble, I had the machine up and running within minutes. I had some frozen banana and frozen blueberries that I wanted to try mixing first as this is one of my favourite fruit smoothie combinations. Per the instructions, I allowed the fruit to thaw for a few minutes before starting up the machine. I started with two frozen bananas and one cup of frozen blueberries. I read that banana needs to be placed into the machine first before adding any other fruit and sure enough, it was a good tip as the banana kicked things off and acted as a base. It was pretty amazing to see how quickly it turned my boring old fruit into a creamy looking frozen dessert. After tasting it, I was really happy….there was no added sugar and no additives, just the pure flavor of my own frozen fruit.

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Since that first trial run, I mostly throw in whatever frozen fruit I have on hand along with frozen bananas, which we always have in the house. This machine is the perfect place to use up spotty bananas that are a bit past their prime to eat fresh. I find that I get the best texture when I use a mix of old and new bananas (ones that have been frozen recently) along with a few handfuls of my favourite fruits. If you’re not a fan of bananas, you can use any other frozen fruits that you have on hand, just remember to let them sit out and thaw for about 5 minutes for best results.

To me this is a great machine for families to have as it can please everyone…ice cream lovers, people who are lactose intolerant, vegans and anyone who wants to make their own healthy, frozen desserts. I’ve used it to introduce my son to different fruits and as an added bonus, the cold helps to relieve his teething discomfort. His favourite combo…mangoes and strawberries…yum! The possibilities are endless, I have only tried a handful of the recipes on the Yonanas site…there are still so many others I have to check out.

To learn more, visit http://yonanas.com/ for info about their products and tips and recipes for frozen fruit desserts made both with bananas and without them.

Here are a few of my favourite “no bananas” Yonanas recipes, taken from their website. Enjoy!

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Strawberry Pineapple Sorbet

Ingredients: 1/2 cup frozen strawberries and 1/2 cup frozen pineapple

Directions: 1. Slightly thaw your frozen fruit prior to putting through your yonanas maker. 2. Insert 1/4 cup frozen strawberries. 3. Insert 1/4 cup frozen pineapple. 4. Alternate remaining ingredients

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Peach and Cherry Sorbet

Ingredients: 1/2 cup frozen peach slices and 1/2 cup frozen pitted cherries

Directions: 1. Slightly thaw your frozen fruit prior to putting through your yonanas maker. 2. Insert 1/4 cup frozen peach slices. 3. Insert 1/4 cup frozen pitted cherries. 4. Alternate remaining ingredients

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Honey-Glazed Grilled Fruit + WIN a Harvest From Home basket from Metro!

16 Jul

Summer time is (finally!) here and farmers are busy harvesting their crops! If you’re looking for fresh fruits and vegetables to quench your healthy appetite, look no further, as from June through October, Metro has Ontarians covered with their annual Harvest from Home program.  During Harvest from Home, Metro purchases food from more than 100 farms across Ontario, providing its customers with a wide variety of the freshest most delicious produce.  They are proudly supporting local farmers and the economy, which is something we should all do. Local tastes better!

The lovely folks at Metro recently provided me with a great summer grilling recipe and a basket including the local ingredients from Ontario needed to make their special June/July recipe. How could I say no to a basket filled with delicious goodies?!?!

Honey-Glazed Grilled Fruit

The original recipe can be found on the Metro website here: http://www.metro.ca/recette/6239/honey-glazed-grilled-fruit.en.html. I’ve modified it slightly to suit the tastes of my family.

Ingredients:

1/2 cup (125 mL) Irresistibles Orange Juice

1/2 cup (125 mL) Selection Unsalted Butter

1/2 cup (125 mL) Selection Liquid Honey

1 Selection Cinnamon Stick

1 quart fresh Ontario grown strawberries, hulled and washed

4 fresh Ontario grown pears, washed, cored and cut into large chunks

2 ripe but firm bananas, peeled and cut into large chunks

2 ripe but firm Ontario grown peaches, washed, pitted and cut into large chunks

Kabob skewers, wooden or metal

Directions:

Heat Irresistibles Orange Juice, Selection Unsalted Butter, Selection Liquid Honey and 1 Selection Cinnamon Stick in a small saucepan over medium heat until bubbly and melted. Simmer for 10 minutes until slightly syrupy.

Thread fresh fruit pieces onto kabob skewers. Grill over medium heat for 8 to 10 minutes, turning often and drizzling with the orange juice mixture, until tender and browned.

My tips: Drizzle the orange juice mixture over the fruit every time you turn the skewers on the grill. You should turn them every few minutes to promote even cooking. The drizzle helps the fruit to caramelize a little and sends flames up to char the fruit, giving the kabobs a great smoky flavour. We had them at the end of a big barbecue, so I simply served the fruit kabobs on their own to keep things light. I think they would be great served alongside vanilla ice cream too…yum!

My favourite parts of the kabob were the grilled peaches and bananas and I think I might just focus on my favourite fruits next time. Overall, my family loved the kabobs and I’m happy to say that the serving plate was empty a few minutes later! I can’t wait to try the kabobs with other fruit combinations and perhaps add a little grated ginger to the sauce for an added kick next time.

CONTEST: Do you want to try this tasty recipe at home? Metro wants me to give away a Harvest From Home basket, including a Metro gift card, to one of my readers! Please note that you must be a resident of Ontario to win, given that Metro’s stores can only be found here in Ontario. If you win, Metro will deliver the basket directly to your home, so that you and your family can enjoy the Ontario grown Harvest From Home goodies immediately.

TO ENTER: 

Leave a comment on this blog post and tell me what your favourite Ontario grown fruits and/or vegetables are and what you use them for. P.S. Don’t forget to include your Twitter, Facebook or blog site address so I know how to reach you!

Again, you must be a resident of Ontario to enter!

Hurry! Contest closes on Sunday July 22 at 5 pm EST. The winner will be announced on Monday July 23. Good luck!

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WINNER!!! 

Congrats to Pauline Grant (@PaulineGrantTO ) for winning the Metro gift basket! Your basket will be delivered straight to your home by the great folks at Metro : )

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